Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free)

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Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (5) Hey again guys. Hopefully your Monday isn’t looking too gray so far. For the record, I put in an order to have this day removed from the calender but unfortunately the “they” in charge of that kind of stuff won’t accept bribes, even if they are in the form of gooey chocolate chip cookies. Hmph. Whatever, their loss right?…….

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (6) I feel like it’s been a long while since we last talked, how goes it? Did you have awesome weekends? Omg, mine was so packed and crazy with (you’ll never believe this) an enormous amount of cooking. But really, it was slammed. This weekend I got the chance to feed some humungo groups of people. I won’t get into explaining right now, but any of you who have been following may remember me talking about the mission’s team that was coming this month. Well, suffice it to say that they’re here and that’s why my weekend has been so hectic.

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (10) I’ve been majorly a little bit distracted but I still wanted to drop in and share with you guys one of the new recipes I tried recently, so let’s talk muffins for a sec.

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (4) Firstly, I can’t even mention muffins without thinking of Liv, my sister, because she really loves her muffins. These were inspired by one of her ideas. Also, I should probably confess that I have this crumby addiction when muffins are in the picture. No, not crumby like bad, crumby like I’m seriously obsessed with adding toppings to my muffins. I don’t know, I just feel like, without a heaping pile of something crunchy, buttery, and/or crumbly adorning it’s little head, a muffin just looks like an sad unfrosted cupcake. You’ve gotta have to the crumbs!

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free), Alright, and I know carrot cake is usually more of a Spring thing, but aren’t carrots winter veggies? Either way, it’s cold and rainy here and that makes a sweet morning muffin even more appealing in my opinion. I wanted these to be as nutritious as possible while still feeling like a treat at the same time. Carrot cake generally have less flour than other cakes already but I used rice flour so that these would be gluten free and instead of butter I used sunflower oil for the fat. Oh, and they’re only one step short of being vegan too. Honestly though, I don’t like to skip the eggs in baked goods, I just think they’re so important for the best texture. However, if you are a vegan and you’d like to experiment with this recipe and use an alternative to eggs I’d love to know how they turn out. Send me a pic, I’d love it!

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free). One more thing I wanted to mention was that, since I was trying to keep these on the healthy side of things and use mostly natural sweetness in the ingredients, these muffins are not overly sweet. For example, the carrots, coconut, and orange juice all add some sweetness on their own, and then I also through in a banana for both texture and taste. It was a debate among my taste testers because some of my family liked them as is and others thought they could use something more to be complete. If you prefer things on the sweeter side then feel free to increase the amount of maple syrup to taste or another option is to add a glaze to finish them off after you bake them.

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (3) Okay, I think that’s everything I can think to say about these right now and, by the way, I really meant it when I asked for feedback. You guys have no idea how much it brightens my day when one of you tells me you tried and enjoyed a recipe!

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (8)

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free)

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 12 muffins


  • 1/2 cup oil (I use sunflower)
  • 1/4 cup almond milk
  • 2/3 cup freshly squeezed orange juice
  • 2 teaspoons orange zest
  • 2 eggs
  • 1 medium banana, mashed (about 1/3 cup)
  • 1/4 cup maple syrup
  • 1/2 teaspoons salt
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 2 teaspoons grated fresh ginger
  • 1 cup organic rice flour
  • 1 cup (packed) grated carrots
  • 1/3 cup chopped walnuts
  • 1/3 cups unsweetened shredded coconut flakes
  • Topping:
  • 3 tablespoons coconut oil
  • 2 tablespoons honey or maple syrup
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 cup organic rice flour
  • 2/3 cup rolled oats
  • 1/4 cup walnuts


  1. Preheat oven to 350 degrees F (180 C) and grease a 12-count muffin tin with oil (or line with paper cups if you prefer).
  2. In your smallest saucepan, melt coconut oil with honey just until warm enough to be liquid. Add the salt, vanilla, rice flour, and oats and mix well. Stir in walnuts until evenly distributed then set mixture aside.
  3. In a medium to large mixing bowl, whisk together the oil, milk, orange juice, zest, eggs, and banana until well combined, then stir in the salt, vanilla, baking powder, cinnamon, cloves, ginger, and flour until batter is smooth. Fold the carrots, walnuts, and coconut into the batter until mixed.
  4. Divide the batter into 22 - 25 minutes or until a toothpick comes out clean. Remove from oven and cool for at least 5 minutes then carefully loosen from pan and place on cooling rack to finish cooling. You can serve immediately or allow them to cool completely before serving.

Carrot Ginger Orange Muffins (Refined-Sugar, Gluten, & Dairy Free) (9)

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